Baby's Development
Most of the vernix caseosa coating has been shed by now, though some babies are still born with small remaining patches, particularly in skin folds. Your baby's organs are all essentially mature and ready to function independently.
Brain development continues actively, a process that will keep going at a rapid pace for years after birth as well.
Changes in Your Body
You're very close now. Many women feel ready to meet their baby, balanced with natural nervousness about labor and the unknowns ahead.
Common Symptoms
At 38 weeks, common experiences include:
- Significant discomfort and pressure
- Frequent Braxton Hicks contractions
- Difficulty sleeping
- Swelling
- Possible loss of the mucus plug
- Increased pelvic pressure
Nutrition This Week
Continue eating as well as you can manage. Some women lose a bit of appetite in the final days before labor, which is generally not a concern on its own.
Safe Exercises
Continue with whatever gentle movement feels right. Walking is often mentioned as potentially helpful for encouraging labor to begin naturally, though evidence for this is mixed.
Medical Checklist
This week:
- Review the signs of true labor once more with your support person
- Confirm your route and timing to the hospital or birth center
- Keep your phone charged and accessible at all times
Doctor Visit Guide
Weekly visits continue, checking your baby's heart rate, your blood pressure, and any signs that labor may be near. This is a good time to ask any final questions before delivery.