Baby's Development
Your baby's lungs are nearly fully mature at this point, though they'll continue refining right up until birth. The central nervous system continues developing rapidly, supporting increasingly coordinated movements and responses.
Most of the lanugo (the fine, soft body hair from earlier in pregnancy) has now disappeared, though some babies are born with small remaining patches that shed shortly after birth.
Changes in Your Body
Your uterus continues taking up significant space, and many women feel quite ready to be done with pregnancy by this stage, even while excited for what's ahead.
Common Symptoms
At 34 weeks, common experiences include:
- Significant discomfort and fatigue
- Backaches and pelvic pressure
- Swelling
- Difficulty sleeping
- Frequent Braxton Hicks contractions
- Shortness of breath
Nutrition This Week
Continue balanced nutrition with adequate protein, calcium, and iron. Staying well hydrated remains important, particularly if you're experiencing more frequent Braxton Hicks contractions, as dehydration can sometimes trigger them.
Safe Exercises
Gentle movement remains beneficial, but prioritize rest as your body asks for it. This is a stage where listening closely to your body matters more than pushing through a routine.
Medical Checklist
This week:
- Confirm all hospital paperwork and pre-registration is complete if required
- Review newborn care basics if this is your first baby
- Continue monitoring fetal movement daily
Doctor Visit Guide
Your doctor may discuss group B strep testing, which is typically performed between 35 and 37 weeks, checking for a common bacteria that's usually harmless but is screened for to allow preventive treatment during labor if needed.